Unlock your body's healing potential
Welcome to Connected Body, where we empower individuals to access their innate healing abilities through the transformative practice of Tension and Trauma Release Exercises (TRE®)
Discover TRE®
Tension and Trauma Release Exercises (TRE®) is a somatic body based method that helps you release deep held tension, stress and trauma.
It’s not about trying harder, it’s about letting go.
By safely allowing your body to do what it already knows how to - reconnect to its inbuilt stress release mechanism.
When we let go of what is stored in our nervous systems, we make space for calm, clarity and resilience to emerge.
“It’s the simplicity of the technique that amazes me the most. I didn’t know I was capable of moving through acute stress with so much ease”
Willow - 1:1 TRE participant
Ready to awaken your natural capacity to heal?
Begin your journey with Connected Body today